Berry
Tasting Muffins
Prep time: about 40 minutes
Ingredients:
1
c. flour
1 c. oatmeal
3 tbsp. sugar
1 tsp. salt
4 tsp. baking powder
1 c. blueberries, washed
1 egg
1 c. milk
1/4 c. vegetable oil
nonstick spray
Utensils:
oven
(You'll need help from your adult assistant.)
mixing spoon
2 large bowls
fork
muffin/cupcake tin
paper muffin/cupcake liners
wire rack for cooling muffins
measuring cups and spoons
Directions:
Preheat
oven to 400 degrees Fahrenheit (200 degrees Celsius).
In a large bowl, mix together the flour, oatmeal, sugar,
salt, and baking powder.
Mix in blueberries.
In another bowl, break the egg and use a fork to beat
it just a little bit. Then add the milk and vegetable
oil, and mix.
Add this mixture to the first mixture in the large bowl.
Using a mixing spoon, mix about 25 or 30 times. Don't
mix too much! Your muffin mixture should be lumpy, not
smooth.
Line a muffin tin with paper liners or lightly spray
with nonstick spray. Spoon in the muffin mix. Fill each
muffin cup about 2/3 of the way up.
Bake for about 20 minutes.
When muffins are finished baking, remove from muffin
tin and cool them on a wire rack.
Enjoy your berry tasty muffins!
Serves: 12
Serving
size: 1 muffin
Nutritional
analysis (per serving):
136
calories
3
g protein
6
g fat
19 g carbohydrate
1 g fiber
18
mg cholesterol
344
mg sodium
86
mg calcium
0.9 mg iron
Note:
Nutritional analysis may vary depending on ingredient
brands used.
Recipe from KidsHealth http://kidshealth.org
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