Beach Tips

It is strongly recommended to wear sunblock while

in the sun. What SPF should I use?

Use an umbrella or pop-up tent for fun shade at the beach.

Wear a beach

cover-up or light weight long pants and long sleeve tops

when possible to protect from the

sun's UV rays.

Hats are cool on the beach.  While protecting your head, make sure it also covers your face, ears, and neck.

Sunglasses make awesome shades!

They need to block UVA and UVB Rays.

Have Fun. . . . . . .

           in the Sun!


Illinois Beaches, Swimming, Beach Volleyball
and Links to Family Fun in the Sun!


Click MapMap Illinois Chicago

Mapquest Directions


Facts About Sunscreens

. Who needs to use sunscreen?
A. In a word: Everyone! More than 2 million nonmelanoma skin cancers are diagnosed annually.1 Many studies have found an association between sunburns and enhanced risk for melanoma, the deadliest form of skin cancer.2 The Food and Drug Administration (FDA) and the American
Academy of Dermatology recognize six skin categories:3,4

Skin Type

Sun History



Always burns easily, never tans, extremely sun-sensitive skin



Usually burns easily, tans minimally, very sun-sensitive skin



Sometimes burns, tans gradually to light brown, sun-sensitive skin



Burns minimally, always tans to moderate brown, minimally sun-sensitive skin



Rarely burns, tans well, sun-insensitive skin



Never burns, deeply pigmented, sun-insensitive skin


The American Academy of Dermatology recommends that, regardless of skin type, a broad-spectrum (protects against UVA and UVB rays), water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 30 should be used year-round.

Q. What are UVA and UVB rays?
A. Sunlight consists of two types of harmful rays: ultraviolet A (UVA) rays and ultraviolet B (UVB) rays. UVA rays (which pass through window glass) penetrate deeper into the dermis, the thickest layer of the skin. UVA rays can cause suppression of the immune system, which interferes with the immune system's ability to protect you against the development and spread of skin cancer. UVA exposure also is known to lead to signs of premature aging of the skin such as wrinkling and age spots. The UVB rays are the sun's burning rays (which are blocked by window glass) and are the primary cause of sunburn. A good way to remember it is that UVA rays are the aging rays and UVB rays are the burning rays. Excessive exposure to both forms of UV rays can lead to the development of skin cancer.

The United States Department of Health and Human Services has declared ultraviolet (UV) radiation from the sun and artificial sources, such as tanning beds and sun lamps, as a known carcinogen (cancer-causing substance).5

Q. When should sunscreen be used?
A. Sunscreen should be applied every day to exposed skin, and not just if you are going to be in the sun. UVB rays cannot penetrate glass windows, but UVA rays can, leaving you prone to these damaging effects if unprotected. For days when you are going to be indoors, apply sunscreen on the areas not covered by clothing, such as the face and hands. Sunscreens can be applied under makeup, or alternatively, there are many cosmetic products available that contain sunscreens for daily use. Sun protection is the principal means of preventing premature aging and skin cancer. It's never too late to protect yourself from the sun and minimize your future risk of skin cancer.

Don't reserve the use of sunscreen only for sunny days. Even on a cloudy day, up to 80 percent of the sun's ultraviolet rays can pass through the clouds. In addition, sand reflects 25 percent of the sun's rays and snow reflects 80 percent of the sun's rays.6

Q. How much sunscreen should be used, and how often should it be applied?
A. Sunscreens should be applied to dry skin 15 to 30 minutes BEFORE going outdoors. When using sunscreen, be sure to apply it to all exposed areas and pay particular attention to the face, ears, hands, and arms. Coat the skin liberally and rub it in thoroughly — most people apply only 25 to 50 percent of the recommended amount of sunscreen.7 One ounce, enough to fill a shot glass, is considered the amount needed to cover the exposed areas of the body properly. Don't forget that lips get sunburned, too, so apply a lip balm that contains sunscreen with an SPF of 30 or higher.

Sunscreens should be reapplied approximately every two hours or after swimming or perspiring heavily. Even so-called "water-resistant" sunscreens may lose their effectiveness after 40 minutes in the water. Sunscreens rub off as well as wash off, so if you've towel-dried, reapply sunscreen for continued protection.

Also, there are a number of combination cosmetic products, such as moisturizers that contain sunscreen, but it is important to remember that these products also need to be reapplied to achieve continued UV protection.

Q. What type of sunscreen should I use, and what ingredients should I look for?
A. There are so many types of sunscreen that selecting the right one can be quite confusing.

Sunscreens are available in many forms, including ointments, creams, gels, lotions, sprays, and wax sticks. The type of sunscreen you choose is a matter of personal choice. Creams are best for individuals with dry skin, but gels are preferable in hairy areas, such as the scalp or male chest. Sticks are good around the eyes. Creams typically yield a thicker application than lotions and are best for the face. There also are sunscreens made for specific purposes, such as sensitive skin and for use on babies.

Ideally, sunscreens should be water-resistant, so they cannot be easily removed by sweating or swimming, and should have an SPF of 30 or higher that provides broad-spectrum coverage against both UVA and UVB light. Ingredients to look for on the sunscreen label to ensure broad-spectrum UV coverage include:

  • Avobenzone
  • Cinoxate
  • Ecamsule
  • Menthyl anthranilate
  • Octyl methoxycinnamate
  • Octyl salicylate
  • Oxybenzone
  • Sulisobenzone
  • Titanium dioxide
  • Zinc oxide

Q. Can I use the sunscreen I bought last summer, or do I need to purchase a new bottle each year? Does it lose strength?
A. Unless indicated by an expiration date, the FDA requires that all sunscreens be stable and at their original strength for at least three years.

You can use the sunscreen that you bought last summer, but keep in mind that if you are using the appropriate amount, a bottle of sunscreen should not last very long. About 1 ounce of sunscreen, enough to fill a shot glass, is considered to be the amount needed to cover the exposed areas of the body properly.

Q. What is an SPF?
A. SPF stands for sun protection factor. Sunscreens are rated or classified by the strength of their SPF. The SPF numbers on the packaging can range from as low as 2 to greater than 50. These numbers refer to the product's ability to deflect the sun's burning rays (UVB).

The sunscreen SPF rating is calculated by comparing the amount of time needed to produce a sunburn on sunscreen-protected skin to the amount of time needed to cause a sunburn on unprotected skin. For example, if a sunscreen is rated SPF 2 and a person who would normally turn red after 10 minutes of exposure in the sun uses it, it would take 20 minutes of exposure for the skin to turn red. A sunscreen with an SPF of 15 would allow that person to multiply that initial burning time by 15, which means it would take 15 times longer to burn, or 150 minutes. Even with this protection, sunscreen photo degrades (breaks down) and rubs off with normal wear, so it needs to be reapplied approximately every two hours.

Dermatologists strongly recommend using a broad-spectrum (UVA and UVB protection) water-resistant sunscreen with an SPF of 30 or greater year-round for all skin types. This will help protect against sunburn, premature aging (e.g., age spots and wrinkles) and skin cancer.

Q. Does the SPF tell how well a sunscreen protects against UVA or UVB rays?
A. The SPF number on sunscreens only reflects the product's screening ability for UVB rays. At present, there is no FDA-approved rating system that identifies UVA protection. Scientists are working to create a standardized testing system to measure UVA protection.

Q. Does SPF 30 have twice as much sun protection as SPF 15?
A. UVB protection does not actually increase proportionately with a designated SPF number. For example, an SPF of 30 screens 97 percent of UVB rays, whereas an SPF of 15 screens 93 percent of UVB rays, and an SPF of 2 screens 50 percent of UVB rays. However, inadequate application of sunscreen may result in a lower SPF than the product contains.

Whichever SPF you choose, wearing sunscreen should not provide a false sense of security about protection from UVB exposure. No sunscreen can provide 100 percent UVB protection. Using a higher SPF provides greater UVB protection than a lower SPF, but it does not mean that you should stay out in the sun longer.

Q. Is sunscreen application all I need to do to protect myself from the sun?
A. Sun exposure is the most preventable risk factor for skin cancer, including melanoma.1,2 You can have fun in the sun and decrease your risk of skin cancer. Here's how to Be Sun Smart®:

  • Generously apply a broad-spectrum, water-resistant sunscreen with a sun protection factor (SPF) of at least 30 to all exposed skin. "Broad-spectrum" provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Reapply approximately every two hours, even on cloudy days, and after swimming or sweating.
  • Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.
  • Seek shade when appropriate, remembering that the sun's rays are strongest between 10 a.m. and 4 p.m. If your shadow is shorter than you are, seek shade.
  • Protect children from sun exposure by playing in the shade, wearing protective clothing, and applying sunscreen.
  • Use extra caution near water, snow and sand because they reflect the damaging rays of the sun, which can increase your chance of sunburn.
  • Get vitamin D safely through a healthy diet that may include vitamin supplements. Don't seek the sun.8
  • Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look like you've been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it.
  • Check your birthday suit on your birthday. If you notice anything changing, growing, or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.

Q. Is there a safe way to tan?
A. There is no safe way to tan. A tan damages the skin. Tanning occurs when ultraviolet rays penetrate the epidermis, the skin's outer layer causing the production of melanin as a response to the injury. Chronic exposure to ultraviolet light, both natural and artificial, results in a change in the skin's texture, causing wrinkling and age spots. Thus, tanning to improve appearance is ultimately self-defeating.

Every time you tan, you damage your skin and this damage accumulates over time. This accumulated damage, in addition to accelerating the aging process, also increases your risk for all types of skin cancer.

Q. Are tanning beds a safer way to tan?
A. In spite of claims that tanning beds offer "safe" tanning, indoor tanning equipment, which includes all artificial light sources such as beds, lamps, bulbs, booths, etc., emits UVA and UVB radiation. The amount of the radiation produced during indoor tanning is similar to the sun and in some cases may be stronger.9,10

Studies have demonstrated that exposure to UV radiation during indoor tanning damages the DNA in the skin cells. Also, excessive exposure to UV radiation during indoor tanning can lead to skin aging, immune suppression, and eye damage, including cataracts and ocular melanoma.11-15

Many tanning salons are unregulated, allowing customers (especially those with fair skin that tans poorly) access to tanning beds without supervision or eye protection.

The American Academy of Dermatology (Academy) opposes indoor tanning and supports a ban on the production and sale of indoor tanning equipment for non-medical purposes. The Acadmey supports the World Health Organization recommendation that minors should not use indoor tanning equipments because indoor tanning devices emit UVA and UVB radiation and overexposure to UV radiation can lead to the development of skin cancer. The United States Department of Health & Human Services and International Agency for Research on Cancer panel have declared ultraviolet (UV) radiation from the sun and artificial sources, such as tanning beds and sun lamps, as a known carcinogen (cancer-causing substance).

Q. How do I treat a sunburn?
A. In case you forget to cover up and apply sunscreen, the resulting sunburn can be painful, as well as dangerous. Remember that you may not immediately see the effects of overexposure to the sun. It may take up to 24 hours before the full damage is visible.

There are several types of burns and burn treatments. The two most common sunburns are first-degree burns and second-degree burns.

First-degree sunburns cause redness and will heal, possibly with some peeling, within a few days. These can be painful and are best treated with cool baths and moisturizers or over-the-counter hydrocortisone creams.

Avoid the use of "-caine" products (such as benzocaine), which may cause sensitivity to a broad range of important chemicals. Anti-inflammatory oral medications such as aspirin or ibuprofen may lessen the pain and discomfort associated with sunburn.

Second-degree sunburns blister and can be considered a medical emergency if a large area is affected. Do not break the blisters, as they are a natural protective mechanism to heal the affected area and rupturing them delays the healing process and invites potential infection. A layer of gauze may be used to cover the area until healed.

When a burn is severe, accompanied by a headache, chills, or a fever, seek medical help immediately.

Be sure to protect your skin from the sun while it heals and thereafter.

Q. Will using sunscreen limit the amount of vitamin D I get?
A. Unprotected UV exposure to the sun or indoor tanning devices is a known risk factor for the development of skin cancer. Sun exposure is responsible for vitamin D production in the skin, so wearing sunscreen will decrease the skin's production of vitamin D. Individuals who wear sunscreen and are concerned that they are not getting enough vitamin D should discuss their options for obtaining sufficient vitamin D from foods and/or vitamin supplements with their doctor.

Article by American Academy of Dermatology

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Central East

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Clinton Lake

Clinton Lake State Recreation Area

Clinton, Illinois

Open Memorial Day - Labor Day

Swimming, Water Skiing, No Pets Allowed, Showers, Restrooms


Effingham Beach

Lake Sara

Effingham, IL

Swimming, Beach Volleyball, Concession


Moraine View State Recreation Area

27374 Moraine View Park Road

LeRoy, IL 61752

(309) 724-8032

Open Memorial Day - Labor Day


Lake Shelbyville Beach

Shelbyville, IL

Public Beaches are at Dam West, Sullivan Beach, Wilborn Creek, and Wolf Creek State Park.

Swimming, Picnicing, Camping, Boating, Hiking, Marina










Central West

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Lake Springfield Beach

Center Park just north of Lyndsay Bridge

Springfield, Illinois

(217) 786-4032

Admission is FREE

Swimming, Fishing, Boating - Canoes, Motorboats, Pontoons, Rowboats, Sailboats











Chicago Area

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Chicago Park District Beaches

Calumet Beach (9600-9900 South)
Chicago, Illinois

Swimming, Fieldhouse, Bathrooms, Beach House, Park Concessions, Baseball Fields, Basketball Court, Bike Racks, Drinking Fountains, Tennis Courts, Launch/Land Site, Parking

Rainbow Park & Beach

East 75th Street & Lake Michigan

Chicago, IL

Swimming, Bathroom, Beach House, Baseball Field, Basketball Courts, Benches, Bike Racks, Drinking Fountain, Spray Pools, Tennis Courts, Dunes, Water Trail Launch/Land Site

South Shore Cultural Center

7059 S. South Shore Drive

Chicago, IL

Cultural Center, Lakefront Trail Starts, Bathroom, Beach House, Benches, Bike Racks, Drinking Fountains, Nature Area, Bird Sanctuary, Dunes and Prairies, Parking

63rd Street Beach House

6400 Street and Lake Shore Drive

Jackson Park

Chicago, IL

Beach House, Bathroom, Subway Sandwiches, Bike Racks, Drinking Fountains, Play Lots, Interactive Spray Fountain, ADA and Stroller Beach Mats, Parking, Serenity Courtyard, Posts, Beach Chairs, Water Trail Launch/Land Site, Jackson Park Harbor, Nature Area, Lagoons, Prairies, Bird Sanctuaries

57th Street Beach

5700 Street South

Chicago, IL

Swimming, Bathroom, Rib Inn

49th Street Beach

4900 Street South

Chicago, IL

Swimming, Bathroom, Drinking Fountain

31st Street Beach

1200 Street South

Chicago, IL

Swimming, Bathroom, Drinking Fountain, Playground, Robinson's No. 1 Ribs, Tri State Novelty Balloons, ADA and Stroller Mats, Parking, Burnham Skate Park (offers 20,000 square feet of smooth skate surface featuring various "spine", "pyramids" and "bowls" to accommodate skateboarding stunts as well as curbs, rails and stairs.  Pedestrian Underpass, Nature Area, Prairies, Water Trail Launch/Land Site

12th Street Beach

1200 Street South

Chicago, IL

Swimming, Bathroom, Museum Campus Cafe & Ice Cream Shop, Prairie Concessions, Kim & Carol's Chic Hot Dogs, Classic Carousel, Pretzels & More, Benches, Bike Racks, Drinking Fountains, Pedestrian Underpass

Ohio Street Beach

400 North

Chicago, IL

Swimming, Robinson's No. 1 Ribs, Shan's Sunglasses, and Pedestrian Underpass


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Oak Street Beach

1000 North

Chicago, IL

Swimming, Bathroom, Shan's Sunglasses,Oak Street Beachstro, Volleyball Posts, ADA and Stroller Beach Mat and Pedestrian Underpass

North Avenue Beach

1600 North

Chicago, IL

Swimming, Bathroom, Ship Shaped Beach House, Bike Chicago, North Avenue Beach News, Crunch Fitness, North Avenue Hockey, Shan's Sunglasses, Sunshine Beach Toys, Stefani's Castawayas, Benches, Volleyball Posts, Drinking Founains, Pavillion, Parking, ADA and Stroller BEach Mat, Pedestrian Underpass, Lagoons

Wilson Avenue

4800 North

Chicago, IL

Swimming, Skate Park, Dog Friendly Area Beach, Parking, LA Concessions and Pretzels

Montrose Beach

4400 North

Chicago, IL

Swimming, Bathroom, Beach House, LA Concessions, Cafe Conforti, Park Bait Co, Zambrano's, Volleyball, Bike Racks, Drinking Fountains, Seven Soccer Fields, Parking, Pedestrian Underpass, Nature Area, Bird Sanctuaries and Dunes, Laund/Land Site, Montrose Harbor

Foster Avenue Beach

5200 North

Chicago, IL

Swimming, Bathroom, Beach House, Del Lana's Deli, Sunshine Concessions, Volleyball Posts, Basketball, Bike Racks, Drinking Fountains, Parking, ADA and Stroller Beach Mat, Pedestrian Underpass

Kathy Osterman Beach

5800 North

Chicago, IL

Swimming, Bathroom, Del Lana's Deli, Benches, Drinking Fountain, and ADA and Stroller Beach Mats

Thorndale Beach

5934 North

Chicago, IL

Lakefront Beach

North Shore Beach

6700 North

Chicago, IL

Lakefront Beach

Columbia Beach

6726 North

Chicago, Illinois

Lakefront Beach

Pratt Beach

1050 West Pratt Boulevard

Chicago, IL

Tennis Courts and Drinking Fountain

Hartigan Beach/Albion Beach

6800 North (E. of Sheridan Road)

Chicago, IL

Swimming, Bike Rack, Drinking Fountain, Play Lot

Loyola Beach

7032 North

Chicago, IL

Swimming, Fieldhouse, Bathroom, Heartland Cafe, Baseball Fields, Basketball Court, Bike Racks, Drinking Founains, Play Area, Parking, ADA and Stroller Beach Mat, Water Trail Launch/Land Site

Jarvis Beach

7400 North

Chicago, IL

Swimming, Drinking Fountain

Fargo Beach

7432 North

Chicago, IL

Swimming, Drinking Fountain

Howard Beach

7600 North

Chicago, IL

Swimming, Bike Racks, Play Lot, Drinking Fountain

Rogers Beach

7705 North Eastlake Terrace

Chicago, IL

Swimming, Drinking Fountains, Tennis Courts

Juneway Terrace Beach

7800 North

Chicago, IL

Swimming, Drinking Fountain

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Main Beach on Crystal Lake

Crystal Lake Park District Beach

300 Lake Shore Drive

Crystal Lake, IL 60012

(815) 459-0680

Swimming, Bath House, Fishing Pier, Boat Launch,

Picnic Area, Band Stage, Boat Rentals. 3 Basketball Courts, Baseball Diamond, Playground

Sunrise Beach

455 Sunrise Avenue

Lake Bluff, IL

(847) 295-6586

Forest Park Beach

Lake & Deerpath Roads

Lake Forest, IL

(847) 615-4284

Swimming, Shelter Pavillions, Grills, Fishing Pier, Boat Launch, Walking Paths, Concession (summer only)

Independence Grove Forest Preserve

16400 West Buckley Road

Libertyville, Illinois 60048

(847) 968-3499

Swimming, Boating, Canoeing, Rafting, Bird Watching, Hiking, Biking, Fishing

Petersen Park Beach

Lakewood Road

McHenry, IL

Summer - Daily 11:00-5:30pm
Swimming, Boat Rentals include Canoes, Rowboats, Paddleboats, Windsurfing, Kayaks, Baracuda Bikes

Illinois Beach State Park

Lake Front

Zion, IL 62863

(847) 662-4811

6 1/2 miles of Lake Michigan Beach, Swimming, Camping, Hiking, Fishing, Cross Country Skiing, Bike Trail, Marina, Concession, Pets allowed in camping area only









Northern Cook

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City of Evanston Beach Information

Lighthouse Beach

Central & Sheridan Roads

Evanston, IL

Clark Street Beach

Clark & Sheridan Roads

Evanston, IL

Dempster Street Beach

Dempster/Greenwood & Lake

Evanston, IL

(847) 492-7082

Lee Street Beach

Lee & Lake Shore Blvd

Evanston, IL
South Boulevard Beach

South Boulevard at the Lake

Evanston, IL

Glencoe Beach

Hazel & Park Avenues

Glencoe, IL

(847) 835-1185

Swimming, Sunfish Sailing Lessons, Windsurfing, Catamaran Lessons, Rentals, Boat Storage

Lakefront Park

Longwood, Park & Hazel Avenues

Glencoe, IL

Boating, Swimming,Beach House, Tennis Courts, Picnic Area, Bench with Grills

Gillson Beach

Lake Avenue at Lake Michigan

Wilmette, IL
(847) 256-6100

(847) 256-0333 (Beach Info)
Swimming, Lifeguards on duty, Dog Beach Area Concession

Winnetka Beaches
Elder Lane Beach (Boating & Sailing Only)
Elder & Sheridan Roads

Winnetka, IL

Resident/Non-Resident Passes
Swimming, Lifeguards on Duty, Beach House, Playground, Off Street Parking

Maple Street Beach

Maple & Sheridan Roads

Winnetka, IL

Resident/Non-Resident Passes
Swimming, Lifeguards on Duty, Beach House,

Off Street Parking

Centennial Park

South of Elder & Sheridan Roads

Winnetka, IL
Off Street Parking, Dog Membership Allowed

Tower Road Beach

Tower & Sheridan Roads

Winnetka, IL

Swimming, Beach House with Showers, Vending Machines, Concessions, Lifeguards on Duty,

Sand Volleyball, Wet Sand Play Area, Playground








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Lake Le-Aqua-Na State Recreation Area

8542 North Lake Road

Lena, IL 61048

(815) 369-4282

Small Swimming Beach Open Memorial Day to Labor Day from 8:00am - 8:00pm

Rock Cut State Park

7318 Harlem Road

Loves Park, IL 61111
(815) 885-3311

You may swim in Olson Lake

Lake Holiday Beach

283 Easy Street

Somonauk, IL











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Sam Dale Lake

RR 1

Johnsonville, IL 62805

(618) 835-2292

Stephen A. Forbes State Recreation Area

6924 Omega Road

Kinmundy, IL 62854

(618) 547-3381









Western Suburbs

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Centennial Beach

Naperville Park District

500 West Jackson Avenue

Naperville, IL

(630) 848-5090
Open Memorial Day to Labor Day

Resident/Non-Resident Season Passes Available

Swimming, Rafts, Piers, Lifeguards, Bathhouse, Lockers, Showers, Concessions, Playgrounds, Frisbee Area, Free Parking

















Kiteboarding/Kitesurfing Beaches


Montrose Beach

4400 North

Chicago, IL

63rd/64th Street Beach

6400 Street and Lake Shore Drive

Jackson Park

Chicago, IL


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